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Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/sitalspo/domains/sitalspor.org/public_html/includes/v2/3w_functions.php on line 62
STEP
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STEP

Bacak ve kalçalardaki fazla yağların atılması için
ideal bir spor olan step, aynı zamanda selülitlerinizden de kurtulmanız için de uygun bir spordur. Yüksek kalori tüketmenizi sağlayacak olan step çalışmaları psikolojik olarak ta rahatlamanızı ve gevşemenizi temin edecek günlük hayatın getirdiği stres yükünden kurtulmanızı sağlayacaktır. Bir saat süren çalışma oldukça hareketli geçer ve müzik eşliğinde bu zaman su gibi akarken siz de ortalama yediyüz kalori yakarsınız. Step kalp ve sinir sisteminin düzenli çalışmasına yardımcı olur ve estetik bir vücut kazanılmasına yardımcı olur.



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